Moving Time: 0:10:48
Distance: 6.05 km
Speed: 33.59 km/h
Ele Gain / Loss: 158.65 m / 158.51 m
Power: 354 wZ5 4.34 w/kg
Max Power: 545 w
Norm. Power: 375 wZ5
Intensity: 1.14
TSS: 23
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 2.57 w/bpm
Cadence: 93 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.1 Nm
Calories: 256 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution