Moving Time: 0:39:31
Distance: 10.21 km
Speed: 15.50 km/h
Ele Gain / Loss: 734.08 m / 27.19 m
Power: 257 wZ3 3.62 w/kg
Max Power: 329 w
Norm. Power: 262 wZ3
Intensity: 0.89
TSS: 53
Heart Rate: 136 bpm
Max HR: 144 bpm
Efficiency: 1.93 w/bpm
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution