| Moving Time: |
1:04:16 |
| Distance: |
18.80 km |
| Speed: |
17.56 km/h |
| Ele Gain / Loss: |
301.14 m / 239.38 m |
| Power: |
108 wZ3
1.31 w/kg
|
| Max Power: |
160 w |
| Norm. Power: |
116 wZ3
|
| Intensity: |
0.81 |
| TSS: |
70 |
| Heart Rate: |
103 bpm |
| Max HR: |
121 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
0.4%good
|
| Cadence: |
74 rpm |
| Max Cad: |
85 rpm |
| Pedalling: |
94.5% of the ride |
| Avg Torque: |
14.9 Nm |
| Calories: |
464 kcal |
