Moving Time: 1:51:38
Distance: 24.25 km
Speed: 13.03 km/h
Ele Gain / Loss: 1255.09 m / 331.01 m
Power: 172 wZ3 2.32 w/kg
Max Power: 313 w
Norm. Power: 186 wZ3
Intensity: 0.82
TSS: 124
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.20 w/bpm
Decoupling: 25.6%poor
Cadence: 71 rpm
Max Cad: 197 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 1,286 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution