Moving Time: 0:46:51
Distance: 22.71 km
Speed: 29.08 km/h
Ele Gain / Loss: 80.99 m / 97.76 m
Power: 148 wZ3 2 w/kg
Max Power: 335 w
Norm. Power: 165 wZ4
Intensity: 0.95
TSS: 70
Heart Rate: 121 bpm
Max HR: 148 bpm
Efficiency: 1.36 w/bpm
Cadence: 74 rpm
Max Cad: 90 rpm
Pedalling: 98.0% of the ride
Avg Torque: 19.8 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution