Moving Time: 0:47:03
Distance: 11.72 km
Speed: 14.95 km/h
Ele Gain / Loss: 794.71 m / 4.33 m
Power: 287 wZ3 3.42 w/kg
Max Power: 438 w
Norm. Power: 289 wZ3
Intensity: 0.86
TSS: 58
Heart Rate: 147 bpm
Max HR: 175 bpm
Efficiency: 1.97 w/bpm
Cadence: 78 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 904 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution