Moving Time: 0:39:31
Distance: 10.21 km
Speed: 15.50 km/h
Ele Gain / Loss: 734.08 m / 27.19 m
Power: 291 wZ4 3.78 w/kg
Max Power: 612 w
Norm. Power: 295 wZ4
Intensity: 0.95
TSS: 59
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 2.06 w/bpm
Cadence: 83 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.1 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution