Moving Time: 0:39:52
Distance: 21.59 km
Speed: 32.50 km/h
Ele Gain / Loss: 282.04 m / 281.54 m
Power: 255 wZ2 2.97 w/kg
Max Power: 731 w
Norm. Power: 296 wZ3
Intensity: 0.78
TSS: 40
Heart Rate: 132 bpm
Max HR: 163 bpm
Efficiency: 2.24 w/bpm
Cadence: 76 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution