Moving Time: 0:36:37
Distance: 14.88 km
Speed: 24.39 km/h
Ele Gain / Loss: 318.93 m / 600.72 m
Power: 173 wZ3 2.31 w/kg
Max Power: 442 w
Norm. Power: 191 wZ4
Intensity: 0.96
TSS: 57
Heart Rate: 128 bpm
Max HR: 158 bpm
Efficiency: 1.49 w/bpm
Cadence: 76 rpm
Max Cad: 108 rpm
Pedalling: 98.1% of the ride
Avg Torque: 24.2 Nm
Calories: 424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution