Moving Time: 0:56:15
Distance: 23.57 km
Speed: 25.14 km/h
Ele Gain / Loss: 93.76 m / 89.58 m
Power: 112 wZ2 1.42 w/kg
Max Power: 380 w
Norm. Power: 119 wZ2
Intensity: 0.66
TSS: 41
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 0.82 w/bpm
Cadence: 73 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.7 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution