| Moving Time: |
1:17:33 |
| Distance: |
28.16 km |
| Speed: |
21.79 km/h |
| Ele Gain / Loss: |
669.26 m / 213.15 m |
| Power: |
217 wZ3
2.3 w/kg
|
| Max Power: |
375 w |
| Norm. Power: |
224 wZ3
|
| Intensity: |
0.82 |
| TSS: |
88 |
| Heart Rate: |
138 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.62 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.4 Nm |
| Calories: |
1,127 kcal |
