Moving Time: 1:05:12
Distance: 13.49 km
Speed: 12.42 km/h
Ele Gain / Loss: 833.84 m / 0.97 m
Power: 201 wZ3 2.66 w/kg
Max Power: 312 w
Norm. Power: 207 wZ3
Intensity: 0.77
TSS: 65
Heart Rate: 127 bpm
Max HR: 141 bpm
Efficiency: 1.63 w/bpm
Decoupling: 21.8%poor
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 877 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution