| Moving Time: |
1:47:37 |
| Distance: |
18.95 km |
| Speed: |
10.57 km/h |
| Ele Gain / Loss: |
1122.09 m / 1.32 m |
| Power: |
168 wZ3
2.24 w/kg
|
| Max Power: |
236 w |
| Norm. Power: |
190 wZ4
|
| Intensity: |
0.91 |
| TSS: |
150 |
| Heart Rate: |
108 bpm |
| Max HR: |
133 bpm |
| Efficiency: |
1.76 w/bpm |
| Decoupling: |
2.3%good
|
| Cadence: |
90 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
17.9 Nm |
| Calories: |
1,210 kcal |
