Moving Time: 1:17:36
Distance: 39.94 km
Speed: 30.88 km/h
Ele Gain / Loss: 204.23 m / 223.81 m
Power: 180 wZ2 1.94 w/kg
Max Power: 627 w
Norm. Power: 199 wZ2
Intensity: 0.70
TSS: 64
Heart Rate: 123 bpm
Max HR: 150 bpm
Efficiency: 1.62 w/bpm
Decoupling: -0.9%good
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 935 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution