Moving Time: 0:53:57
Distance: 23.57 km
Speed: 26.21 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 127 wZ3 1.63 w/kg
Max Power: 626 w
Norm. Power: 142 wZ4
Intensity: 0.94
TSS: 80
Heart Rate: 125 bpm
Max HR: 146 bpm
Efficiency: 1.14 w/bpm
Cadence: 57 rpm
Max Cad: 77 rpm
Pedalling: 94.7% of the ride
Avg Torque: 24.0 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution