Moving Time: 0:47:18
Distance: 23.61 km
Speed: 29.95 km/h
Ele Gain / Loss: 435.89 m / 176.84 m
Power: 308 wZ4 3.77 w/kg
Max Power: 416 w
Norm. Power: 313 wZ4
Intensity: 0.95
TSS: 71
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 2.16 w/bpm
Cadence: 89 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 975 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution