Moving Time: 2:06:48
Distance: 35.96 km
Speed: 17.02 km/h
Ele Gain / Loss: 1140.52 m / 22.90 m
Power: 165 wZ2 2.27 w/kg
Max Power: 387 w
Norm. Power: 178 wZ3
Intensity: 0.78
TSS: 129
Heart Rate: 136 bpm
Max HR: 167 bpm
Efficiency: 1.31 w/bpm
Decoupling: 5.9%moderate
Cadence: 87 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.8 Nm
Calories: 1,401 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution