Moving Time: 0:57:14
Distance: 14.69 km
Speed: 15.40 km/h
Ele Gain / Loss: 1131.85 m / 28.34 m
Power: 341 wZ3 3.97 w/kg
Max Power: 658 w
Norm. Power: 345 wZ4
Intensity: 0.91
TSS: 78
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 2.27 w/bpm
Cadence: 63 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 53.4 Nm
Calories: 1,307 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution