Moving Time: 1:08:28
Distance: 18.54 km
Speed: 16.24 km/h
Ele Gain / Loss: 487.01 m / 106.31 m
Power: 137 wZ2 1.76 w/kg
Max Power: 347 w
Norm. Power: 145 wZ2
Intensity: 0.68
TSS: 52
Heart Rate: 136 bpm
Max HR: 155 bpm
Efficiency: 1.07 w/bpm
Decoupling: -1.7%good
Cadence: 71 rpm
Max Cad: 97 rpm
Pedalling: 99.0% of the ride
Avg Torque: 19.7 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution