Moving Time: 1:21:59
Distance: 27.15 km
Speed: 19.87 km/h
Ele Gain / Loss: 212.98 m / 167.30 m
Power: 93 wZ2 1.06 w/kg
Max Power: 482 w
Norm. Power: 110 wZ3
Intensity: 0.81
TSS: 89
Heart Rate: 137 bpm
Max HR: 159 bpm
Efficiency: 0.80 w/bpm
Decoupling: -20.9%good
Cadence: 73 rpm
Max Cad: 120 rpm
Pedalling: 96.4% of the ride
Avg Torque: 13.6 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution