Moving Time: 0:45:12
Distance: 23.57 km
Speed: 31.29 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 180 wZ1 2.65 w/kg
Max Power: 299 w
Norm. Power: 185 wZ1
Intensity: 0.54
TSS: 22
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 1.32 w/bpm
Cadence: 89 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.9 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution