Moving Time: 0:49:03
Distance: 14.72 km
Speed: 18.01 km/h
Ele Gain / Loss: 469.81 m / 89.80 m
Power: 209 wZ3 2.15 w/kg
Max Power: 371 w
Norm. Power: 219 wZ3
Intensity: 0.89
TSS: 64
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.48 w/bpm
Cadence: 86 rpm
Max Cad: 175 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution