Moving Time: 0:35:15
Distance: 17.42 km
Speed: 29.65 km/h
Ele Gain / Loss: 239.92 m / 325.44 m
Power: 212 wZ3 2.83 w/kg
Max Power: 389 w
Norm. Power: 225 wZ3
Intensity: 0.86
TSS: 43
Heart Rate: 157 bpm
Max HR: 175 bpm
Efficiency: 1.43 w/bpm
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution