| Moving Time: |
1:36:20 |
| Distance: |
21.05 km |
| Speed: |
13.11 km/h |
| Ele Gain / Loss: |
1467.88 m / 0.07 m |
| Power: |
225 wZ3
3.13 w/kg
|
| Max Power: |
371 w |
| Norm. Power: |
227 wZ3
|
| Intensity: |
0.84 |
| TSS: |
113 |
| Heart Rate: |
150 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.5 Nm |
| Calories: |
1,451 kcal |
