Moving Time: 1:02:13
Distance: 28.70 km
Speed: 27.68 km/h
Ele Gain / Loss: 518.29 m / 726.60 m
Power: 172 wZ2 2.29 w/kg
Max Power: 353 w
Norm. Power: 206 wZ2
Intensity: 0.72
TSS: 53
Heart Rate: 109 bpm
Max HR: 141 bpm
Efficiency: 1.89 w/bpm
Decoupling: 6.0%moderate
Cadence: 72 rpm
Max Cad: 165 rpm
Pedalling: 99.1% of the ride
Avg Torque: 23.2 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution