Moving Time: 0:56:33
Distance: 22.00 km
Speed: 23.35 km/h
Ele Gain / Loss: 851.90 m / 17.93 m
Power: 313 wZ4 3.83 w/kg
Max Power: 402 w
Norm. Power: 315 wZ4
Intensity: 0.95
TSS: 86
Heart Rate: 149 bpm
Max HR: 155 bpm
Efficiency: 2.11 w/bpm
Cadence: 90 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 1,185 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution