Moving Time: 1:08:15
Distance: 26.65 km
Speed: 23.43 km/h
Ele Gain / Loss: 1287.24 m / 375.61 m
Power: 384 wZ2 4.92 w/kg
Max Power: 698 w
Norm. Power: 437 wZ3
Intensity: 0.85
TSS: 83
Heart Rate: 142 bpm
Max HR: 164 bpm
Efficiency: 3.08 w/bpm
Decoupling: -21.2%good
Cadence: 83 rpm
Max Cad: 242 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.1 Nm
Calories: 1,755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution