Moving Time: 0:37:17
Distance: 14.85 km
Speed: 23.90 km/h
Ele Gain / Loss: 83.16 m / 81.84 m
Power: 89 wZ3 1.78 w/kg
Max Power: 166 w
Norm. Power: 93 wZ4
Intensity: 0.91
TSS: 52
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 0.68 w/bpm
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.1 Nm
Calories: 222 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution