Moving Time: 0:47:37
Distance: 11.72 km
Speed: 14.77 km/h
Ele Gain / Loss: 794.71 m / 4.33 m
Power: 286 wZ3 3.53 w/kg
Max Power: 413 w
Norm. Power: 289 wZ4
Intensity: 0.90
TSS: 65
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.85 w/bpm
Cadence: 54 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 51.8 Nm
Calories: 912 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution