Moving Time: 0:59:54
Distance: 11.72 km
Speed: 11.74 km/h
Ele Gain / Loss: 794.70 m / 4.33 m
Power: 214 wZ4 2.78 w/kg
Max Power: 405 w
Norm. Power: 218 wZ4
Intensity: 0.92
TSS: 84
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.44 w/bpm
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 858 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution