Moving Time: 1:39:59
Distance: 25.74 km
Speed: 15.45 km/h
Ele Gain / Loss: 1190.39 m / 59.81 m
Power: 172 wZ4 2.73 w/kg
Max Power: 290 w
Norm. Power: 173 wZ4
Intensity: 0.91
TSS: 137
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 1.12 w/bpm
Decoupling: 7.1%moderate
Cadence: 76 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.0 Nm
Calories: 1,151 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution