Moving Time: 0:49:36
Distance: 16.16 km
Speed: 19.55 km/h
Ele Gain / Loss: 919.40 m / 182.56 m
Power: 265 wZ3 4.34 w/kg
Max Power: 420 w
Norm. Power: 281 wZ3
Intensity: 0.88
TSS: 64
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.90 w/bpm
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 880 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution