Moving Time: 1:06:26
Distance: 15.63 km
Speed: 14.11 km/h
Ele Gain / Loss: 956.93 m / 13.08 m
Power: 213 wZ3 2.96 w/kg
Max Power: 403 w
Norm. Power: 217 wZ3
Intensity: 0.89
TSS: 87
Heart Rate: 158 bpm
Max HR: 178 bpm
Efficiency: 1.37 w/bpm
Decoupling: 10.0%moderate
Cadence: 65 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.0 Nm
Calories: 947 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution