Moving Time: 0:36:37
Distance: 14.20 km
Speed: 23.26 km/h
Ele Gain / Loss: 953.69 m / 35.14 m
Power: 468 wZ4 6 w/kg
Max Power: 628 w
Norm. Power: 496 wZ4
Intensity: 0.97
TSS: 57
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 3.40 w/bpm
Cadence: 91 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 49.3 Nm
Calories: 1,147 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution