Moving Time: 0:47:07
Distance: 14.72 km
Speed: 18.75 km/h
Ele Gain / Loss: 469.81 m / 89.80 m
Power: 171 wZ3 2.61 w/kg
Max Power: 331 w
Norm. Power: 175 wZ3
Intensity: 0.86
TSS: 58
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.16 w/bpm
Cadence: 80 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution