Moving Time: 1:24:50
Distance: 18.48 km
Speed: 13.07 km/h
Ele Gain / Loss: 769.61 m / 28.90 m
Power: 195 wZ3 1.95 w/kg
Max Power: 593 w
Norm. Power: 212 wZ4
Intensity: 0.95
TSS: 129
Heart Rate: 157 bpm
Max HR: 175 bpm
Efficiency: 1.35 w/bpm
Decoupling: 13.1%poor
Cadence: 60 rpm
Max Cad: 99 rpm
Pedalling: 98.4% of the ride
Avg Torque: 32.6 Nm
Calories: 1,108 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution