Moving Time: 1:44:02
Distance: 37.67 km
Speed: 21.73 km/h
Ele Gain / Loss: 1062.67 m / 366.40 m
Power: 222 wZ2 2.72 w/kg
Max Power: 285 w
Norm. Power: 222 wZ2
Intensity: 0.67
TSS: 78
Heart Rate: 120 bpm
Max HR: 128 bpm
Efficiency: 1.85 w/bpm
Decoupling: -5.9%good
Cadence: 91 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 1,546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution