| Moving Time: |
1:22:39 |
| Distance: |
22.10 km |
| Speed: |
16.05 km/h |
| Ele Gain / Loss: |
1147.52 m / 0.00 m |
| Power: |
220 wZ4
3.1 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
236 wZ4
|
| Intensity: |
1.04 |
| TSS: |
148 |
| Heart Rate: |
127 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.86 w/bpm |
| Decoupling: |
4.6%good
|
| Cadence: |
63 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
36.8 Nm |
| Calories: |
1,217 kcal |
