Moving Time: 0:41:18
Distance: 13.31 km
Speed: 19.33 km/h
Ele Gain / Loss: 696.75 m / 3.80 m
Power: 280 wZ3 3.84 w/kg
Max Power: 372 w
Norm. Power: 284 wZ3
Intensity: 0.83
TSS: 47
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.86 w/bpm
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution