Moving Time: 1:42:59
Distance: 41.39 km
Speed: 24.11 km/h
Ele Gain / Loss: 241.87 m / 245.20 m
Power: 90 wZ2 1.3 w/kg
Max Power: 224 w
Norm. Power: 99 wZ2
Intensity: 0.69
TSS: 81
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 0.67 w/bpm
Decoupling: 6.2%moderate
Cadence: 63 rpm
Max Cad: 150 rpm
Pedalling: 98.0% of the ride
Avg Torque: 14.6 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution