Moving Time: 1:16:50
Distance: 34.14 km
Speed: 26.66 km/h
Ele Gain / Loss: 251.93 m / 236.22 m
Power: 153 wZ2 1.72 w/kg
Max Power: 368 w
Norm. Power: 164 wZ3
Intensity: 0.78
TSS: 78
Heart Rate: 127 bpm
Max HR: 147 bpm
Efficiency: 1.29 w/bpm
Decoupling: 3.1%good
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.4 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution