Moving Time: 0:41:44
Distance: 22.71 km
Speed: 32.64 km/h
Ele Gain / Loss: 81.00 m / 97.77 m
Power: 205 wZ3 2.15 w/kg
Max Power: 287 w
Norm. Power: 210 wZ3
Intensity: 0.88
TSS: 54
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 1.47 w/bpm
Cadence: 77 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution