Moving Time: 0:53:03
Distance: 12.38 km
Speed: 14.01 km/h
Ele Gain / Loss: 786.55 m / 0.00 m
Power: 249 wZ4 3 w/kg
Max Power: 542 w
Norm. Power: 254 wZ4
Intensity: 0.95
TSS: 80
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.75 w/bpm
Cadence: 66 rpm
Max Cad: 112 rpm
Pedalling: 32.9% of the ride
Avg Torque: 44.2 Nm
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution