Moving Time: 1:44:10
Distance: 37.92 km
Speed: 21.84 km/h
Ele Gain / Loss: 1004.75 m / 85.93 m
Power: 172 wZ2 2.92 w/kg
Max Power: 345 w
Norm. Power: 182 wZ2
Intensity: 0.73
TSS: 92
Heart Rate: 127 bpm
Max HR: 150 bpm
Efficiency: 1.43 w/bpm
Decoupling: 3.4%good
Cadence: 85 rpm
Max Cad: 128 rpm
Pedalling: 98.9% of the ride
Avg Torque: 21.5 Nm
Calories: 1,200 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution