Moving Time: 0:46:37
Distance: 17.59 km
Speed: 22.64 km/h
Ele Gain / Loss: 460.53 m / 350.29 m
Power: 167 wZ2 2.33 w/kg
Max Power: 404 w
Norm. Power: 200 wZ3
Intensity: 0.78
TSS: 48
Heart Rate: 83 bpm
Max HR: 137 bpm
Efficiency: 2.41 w/bpm
Cadence: 90 rpm
Max Cad: 106 rpm
Pedalling: 90.8% of the ride
Avg Torque: 19.9 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution