Moving Time: 1:08:13
Distance: 33.30 km
Speed: 29.29 km/h
Ele Gain / Loss: 578.95 m / 250.39 m
Power: 243 wZ3 3.33 w/kg
Max Power: 501 w
Norm. Power: 259 wZ4
Intensity: 0.91
TSS: 94
Heart Rate: 52 bpm
Max HR: 52 bpm
Efficiency: 4.98 w/bpm
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 99.4% of the ride
Avg Torque: 31.3 Nm
Calories: 1,110 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution