Moving Time: 1:00:19
Distance: 17.36 km
Speed: 17.27 km/h
Ele Gain / Loss: 1072.22 m / 1.43 m
Power: 310 wZ2 3.97 w/kg
Max Power: 587 w
Norm. Power: 339 wZ2
Intensity: 0.66
TSS: 44
Heart Rate: 138 bpm
Max HR: 163 bpm
Efficiency: 2.46 w/bpm
Decoupling: -1.2%good
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.1 Nm
Calories: 1,252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution