Moving Time: 1:17:44
Distance: 25.34 km
Speed: 19.56 km/h
Ele Gain / Loss: 1173.64 m / 283.28 m
Power: 266 wZ3 3.45 w/kg
Max Power: 457 w
Norm. Power: 269 wZ3
Intensity: 0.86
TSS: 97
Heart Rate: 137 bpm
Max HR: 146 bpm
Efficiency: 1.96 w/bpm
Decoupling: 8.6%moderate
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.4 Nm
Calories: 1,384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution