Moving Time: 0:33:05
Distance: 9.71 km
Speed: 17.62 km/h
Ele Gain / Loss: 327.53 m / 141.94 m
Power: 177 wZ3 2.57 w/kg
Max Power: 250 w
Norm. Power: 179 wZ3
Intensity: 0.90
TSS: 44
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.14 w/bpm
Cadence: 71 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution