Moving Time: 1:37:34
Distance: 25.74 km
Speed: 15.83 km/h
Ele Gain / Loss: 1190.42 m / 59.83 m
Power: 238 wZ3 2.7 w/kg
Max Power: 307 w
Norm. Power: 241 wZ3
Intensity: 0.85
TSS: 117
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.59 w/bpm
Decoupling: 9.8%moderate
Cadence: 70 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 1,555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution